Sometimes we need some Western medicine to go beyond the herbal support. But don’t forget: You can also get a caffeine boost from tea, and Traditional Medicinals makes a variety of green tea blends and an Assam Chai with black tea. ![]() We’re not anti-caffeine here! Coffee can be part of a healthy lifestyle, depending on how much you drink and what you add to it. Of course, sometimes you feel like you need a caffeine boost. ![]() With dozens of different herbal formulas, you can find the perfect match for your needs-such as three different EveryDay Detox blends (dandelion, lemon or schisandra) to support liver and/or kidney function organic Healthy Cycle Tea, supporting menstruation organic Stress Ease Cinnamon Tea, to alleviate stress and tension and formulas that soothe allergies, aid sleep, promote digestion and more. Founded in 1974 and based in California, this Certified Green Business is the pioneer of “wellness tea” in the U.S. While you’re pondering a cleaner diet, why not brew yourself a cup of delicious, healthy tea? It can be overwhelming to choose between black and green and Darjeeling, but you can narrow the choices while being assured of quality by browsing the offerings from Traditional Medicinals. It’s never too late to start bringing cleaner, greener food and household products into your home. Thinking about clean living is something we’re committed to at Nutritious Life. Explore ‘Cleaner’ Ways to Support Your Health But a tidier home life, both internally and externally, will do wonders to improve your mood. We all need time for play and relaxation, too. We’ve also got some ideas that encompass a broader definition of “clean.” No pressure to do them all-and certainly don’t tackle them all in one day. A simple zhuzh of your living space also helps, as does varying your routines. While decluttering your home is a worthwhile goal, the notion of spring cleaning doesn’t have to always be taken literally. These spring-cleaning tips can help you stress less, live consciously and nurture yourself (which just so happen to be three of the eight pillars of Nutritious Life). ![]() If you haven’t tackled this project yet, no worries: We’re going to encourage four approaches to the process. (It’s also a strong ritual in various cultures, connected to Passover in Jewish homes, Nowruz in Iranian households, and the Lunar New Year in East Asian cultures.) Regardless of the temperatures where you live, spring is here! Feeling more active as we emerge from winter is likely a biological reason for the age-old tradition of spring cleaning.
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